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Meditation

Finding Relaxation, Inspiration and Healing

Another highly popular Teenage Toolbox resource offered separately to Teens/Young Adults and/or Parents!

Does your Teenager/Young Adult suffer from anxiety or depression?

Do you as a parent devote enough time to yourself?

Do you notice stress levels rise quickly or find yourself overwhelmed by too much to juggle? 

Whether stressed as a parent and needing some 'me' downtime or watching your Teenager/Young Adult struggle, these meditation classes offer many proven benefits for both your mental and physical health. Research reveals this calming practice can change the actual structure of your brain, meaning you and/or your teen will report lower levels of anxiety, stress, depression, recurrent sickness and chronic pain.

 

Popular via zoom all over the world, and loved by teenagers and parents alike, Sue has been teaching meditation classes for the past nine years.  These are guided sessions and so perfect for beginners who wish to learn simple exercises for the following:

Managing Anxiety

Dealing with Depression

Learning to be present

School phobia or overwhelm

Discovering relaxation

Exam stress

Feeling empowered

Managing bodily stress

Working through relationship issues

Managing the school or work environment

Unwinding after a stressful day

Relaxation before sleep

There are two separate guided meditation classes offered online:

  1.  Teenagers/Young Adults

  2. Parents

 

From the comfort of your own home; lie in bed, relax on the sofa, or sit in the garden as you listen to these beautiful guided meditations! Sessions are 40 minutes a week in a 6-week block via zoom. 

Book your Teen/YoungAdult onto a 6-week course.

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